Dole Tropical Variety Fruit Cups, 4 oz, 12 count
✓
Dole Fruit And Cream Bar (2.5 Fl Oz)65 g
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FrozFruit Cream Bar (4 Fl Oz)107 g

Calories in 1 Dole Fruit and Cream Bar (2.5 fl oz) (65 g)
34.3 calories, 0 from fat
 
Carbs
8.6 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Tropical Variety Fruit Cups, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Tropical Variety Fruit Cups, 4 oz, 12 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Tropical Variety Fruit Cups, 4 oz, 12 count

Serving Size: Dole Fruit and Cream Bar (2.5 fl oz) (65g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 7.8 g 26%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%