Fat free ice cream, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 cup (148 g)
247.2 calories, 13.5 from fat
 
Carbs
55.8 g
 
Proteins
6.4 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fat free ice cream, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fat free ice cream, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
188%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat free ice cream, chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 143.6 mg 6%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 0 g 0%
Sugars (Added) 56.2 g 187.5%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 227.9 mg 22.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.6%