Ferrero Raffeallo Ballotin
✓
Cup192 g

Calories in 1 cup (192 g)
401.3 calories, 90 from fat
 
Carbs
77 g
 
Proteins
2.8 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero Raffeallo Ballotin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Ferrero Raffeallo Ballotin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Low
Density
(1.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
2%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
218%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero Raffeallo Ballotin

Serving Size: cup (192g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 268.8 mg 11.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 65.3 g 217.6%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%