How many calories in Flan?

470.8 calories per cup (266 g.) Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Flan?

77.2 g. of carbs (25.7%DV) per cup (266 g.)

How much protein in Flan?

13.9 g. of protein (27.8%DV) per cup (266 g.)

How much fiber in Flan?

0 g. of fiber (0%DV) per cup (266 g.)

How much saturated fat in Flan?

g. of saturated fat (%DV) per cup (266 g.)

How much fat in Flan?

12.5 g. fat (19.2%DV) per cup (266 g.)

How much sodium in Flan?

438.9 g. sodium (18.3%DV) per cup (266 g.)

Flan Nutrition Information

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim). Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Flan?

77.1 grams of sugar (257.1%DV) per cup (266 g.)

How much sugar in Flan?

77.1 grams of sugar (257.1%DV) per cup (266 g.)

Flan

Calories in 1 cup (266 g)

470.8 calories, 112.5 from fat

Carbs

77.2 g

Proteins

13.9 g

Fat

12.5 g

Sat. Fat

5.9 g

KEY FACTS

(learn about health benefits or risks)

Flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
Flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

26% Carbs

0% Fiber

19% Fat

29%

Saturated Fat

90% Cholesterol

18% Sodium

257%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.8 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	5.9 g	29.3%
Cholesterol		268.7 mg	89.6%
Sodium		438.9 mg	18.3%
Total Carbohydrate		77.2 g	25.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	77.1 g	257.1%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	532 IU	10.6%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.5 mcg	8.4%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	2.9 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	255.4 mg	26.6%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	29.3 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	343.1 mg	9.8%
	Phosphorus (P)	297.9 mg	29.8%
	Selenium (Se)	22.6 mcg	32.3%
	Zinc (Zn)	1.5 mg	9.9%

Flan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts