Fraise au nutella
✓
7 Fraises 108 g

Calories in 1 7 fraises (108 g)
492.7 calories, 241.2 from fat
 
Carbs
57.3 g
 
Proteins
5 g
 
Fat
26.8 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fraise au nutella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Fraise au nutella contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
21%
Fiber
41%
Fat
128%
Saturated Fat
0%
Cholesterol
2%
Sodium
155%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fraise au nutella

Serving Size: 7 fraises (108g)

* Amount Per Serving
Calories 492.7 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 25.6 g 127.9%
Cholesterol 0 mg 0%
Sodium 37.1 mg 1.5%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 46.4 g 154.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 393.8 mg 11.3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.5%