Fried dwarf banana, Puerto Rican style
✓
Banana (4\" X 1-1/2\" X 1-1/2\")36 g

Calories in 1 banana (4\" x 1-1/2\" x 1-1/2\") (36 g)
55.8 calories, 27.9 from fat
 
Carbs
7.5 g
 
Proteins
0.4 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fried dwarf banana, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fried dwarf banana, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried dwarf banana, Puerto Rican style

Serving Size: banana (4\" x 1-1/2\" x 1-1/2\") (36g)

* Amount Per Serving
Calories 55.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4 g 13.2%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 1.4 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 7.2 mg 0.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%