Fried dwarf banana with cheese, Puerto Rican style

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Banana (4\" X 1-1/2\" X 1-1/2\")

40 g

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• Fried dwarf banana with cheese, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
• Fried dwarf banana with cheese, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.8 %/cal)

Medium Density (0.7 %/g)

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3% Protein

3% Carbs

4% Fiber

8% Fat

6%

Saturated Fat

1% Cholesterol

2% Sodium

17%

Added Sugar

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