Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener

Cup249 g
Cubic Inch14 g


Calories in 1 cup (249 g)
134.5 calories, 49.5 from fat
 
Carbs
22.5 g
 
Proteins
2.3 g
 
Fat
5.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
12%
Fiber
9%
Fat
21%
Saturated Fat
1%
Cholesterol
8%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener

Serving Size: cup (249g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 2.5 mg 0.8%
Sodium 201.7 mg 8.4%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 3 g 12%
Sugars (Added) 12.5 g 41.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 39.1 mg 65.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 59.8 mg 5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%