Gelatin dessert with cream cheese
✓
Cup239 g
✓
Cubic Inch17 g

Calories in 1 cup (239 g)
196 calories, 54 from fat
 
Carbs
32.1 g
 
Proteins
3.7 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with cream cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Gelatin dessert with cream cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
9%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with cream cheese

Serving Size: cup (239g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 19.1 mg 6.4%
Sodium 222.3 mg 9.3%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 31.1 g 103.6%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 215.1 IU 4.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.8%