Gelatin dessert with fruit and sour cream
✓
Cup249 g
✓
Cubic Inch14 g

Calories in 1 cup (249 g)
263.9 calories, 53.1 from fat
 
Carbs
53.7 g
 
Proteins
3.2 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit and sour cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Gelatin dessert with fruit and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
10%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
5%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit and sour cream

Serving Size: cup (249g)

* Amount Per Serving
Calories 263.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 14.9 mg 5%
Sodium 127 mg 5.3%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 47.3 g 157.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 174.3 IU 3.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 37.4 mg 62.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.2 mg 1.7%