Gelatin dessert with fruit and vegetables
✓
Cup240 g
✓
Cubic Inch17 g

Calories in 1 cup (240 g)
146.4 calories, 0.9 from fat
 
Carbs
36.1 g
 
Proteins
2.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit and vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Gelatin dessert with fruit and vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit and vegetables

Serving Size: cup (240g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 132 mg 5.5%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 33.6 g 112%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 16.8 mg 2.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.5%