Gelatin dessert with fruit and whipped cream
✓
Cup227 g

Calories in 1 cup (227 g)
227 calories, 88.2 from fat
 
Carbs
34.5 g
 
Proteins
2.7 g
 
Fat
9.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit and whipped cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Gelatin dessert with fruit and whipped cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
5%
Fiber
15%
Fat
30%
Saturated Fat
12%
Cholesterol
4%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit and whipped cream

Serving Size: cup (227g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 6 g 30.2%
Cholesterol 36.3 mg 12.1%
Sodium 106.7 mg 4.4%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 29.5 g 98.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 363.2 IU 7.3%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 25 mg 2.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.1%