Gelatin dessert with fruit, vegetable, and nuts
✓
Cup240 g
✓
Cubic Inch17 g

Calories in 1 cup (240 g)
182.4 calories, 47.7 from fat
 
Carbs
33.3 g
 
Proteins
3.4 g
 
Fat
5.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with fruit, vegetable, and nuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Gelatin dessert with fruit, vegetable, and nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
6%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with fruit, vegetable, and nuts

Serving Size: cup (240g)

* Amount Per Serving
Calories 182.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 117.6 mg 4.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 28.8 g 96%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 21.6 mg 2.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.1%