Gelatin dessert with sour cream
✓
Cup227 g
✓
Cubic Inch17 g

Calories in 1 cup (227 g)
206.6 calories, 89.1 from fat
 
Carbs
26.5 g
 
Proteins
3.2 g
 
Fat
9.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin dessert with sour cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Gelatin dessert with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
15%
Fat
29%
Saturated Fat
9%
Cholesterol
7%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin dessert with sour cream

Serving Size: cup (227g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.8 g 28.9%
Cholesterol 27.2 mg 9.1%
Sodium 172.5 mg 7.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 25 g 83.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 295.1 IU 5.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 61.3 mg 6.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.6 mg 2.1%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.2 mg 1.4%