Gelatin salad with vegetables
✓
Cup243 g
✓
Cubic Inch17 g

Calories in 1 cup (243 g)
123.9 calories, 0.9 from fat
 
Carbs
29.5 g
 
Proteins
2.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin salad with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Gelatin salad with vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin salad with vegetables

Serving Size: cup (243g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 573.5 mg 23.9%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 26.7 g 89.1%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 17 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.6%