Ginger Dumpling
✓
Serving 68 g

Calories in 1 Serving (68 g)
203.9 calories, 26.1 from fat
 
Carbs
39.9 g
 
Proteins
5 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Dumpling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Ginger Dumpling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
36%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Dumpling

Serving Size: Serving (68g)

* Amount Per Serving
Calories 203.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 107.1 mg 35.7%
Sodium 145 mg 6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 21.1 g 70.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 1.8 mg 88.5%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.6 mg 3.7%