Ginger Dumpling
✓
Serving 68 g

Calories in 1 Serving (68 g)
203.9 calories, 26.1 from fat
 
Carbs
39.9 g
 
Proteins
5 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger Dumpling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Ginger Dumpling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
36%
Cholesterol
6%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger Dumpling

Serving Size: Serving (68g)

* Amount Per Serving
Calories 203.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 107.1 mg 35.7%
Sodium 145 mg 6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 21.1 g 70.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 1.8 mg 88.5%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.6 mg 3.7%