Haagen-Dazs chocolate covered ice cream bars with nuts
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Haagen Dazs Bar113 g

Calories in 1 Haagen Dazs bar (113 g)
381.9 calories, 225 from fat
 
Carbs
33.4 g
 
Proteins
6.7 g
 
Fat
25 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs chocolate covered ice cream bars with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Haagen-Dazs chocolate covered ice cream bars with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
8%
Fiber
39%
Fat
64%
Saturated Fat
26%
Cholesterol
3%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs chocolate covered ice cream bars with nuts

Serving Size: Haagen Dazs bar (113g)

* Amount Per Serving
Calories 381.9 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12.9 g 64.4%
Cholesterol 79.1 mg 26.4%
Sodium 66.7 mg 2.8%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 28.3 g 94.2%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 531.1 IU 10.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 163.9 mg 17%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8.2%