Haupia (coconut pudding)
✓
Cup213 g
✓
Piece23 g

Calories in 1 cup (213 g)
579.4 calories, 391.5 from fat
 
Carbs
50.2 g
 
Proteins
4.2 g
 
Fat
43.5 g
 
Sat. Fat
38.5 g

KEY FACTS

(learn about health benefits or risks)
  • Haupia (coconut pudding) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Haupia (coconut pudding) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
17%
Fiber
67%
Fat
193%
Saturated Fat
0%
Cholesterol
7%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haupia (coconut pudding)

Serving Size: cup (213g)

* Amount Per Serving
Calories 579.4 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 38.5 g 192.7%
Cholesterol 0 mg 0%
Sodium 176.8 mg 7.4%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 4.3 g 17%
Sugars (Added) 32 g 106.5%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 29.8 mg 2.1%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.2 mg 8.2%