How many calories in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

266.4 calories per cup (148 g.) Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

43.6 g. of carbs (14.5%DV) per cup (148 g.)

How much protein in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

7.1 g. of protein (14.1%DV) per cup (148 g.)

How much fiber in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

0.4 g. of fiber (1.8%DV) per cup (148 g.)

How much saturated fat in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

7.1 g. fat (11%DV) per cup (148 g.)

How much sodium in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

109.5 g. sodium (4.6%DV) per cup (148 g.)

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz Nutrition Information

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process). Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

32.6 grams of sugar (108.5%DV) per cup (148 g.)

How much sugar in Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz?

32.6 grams of sugar (108.5%DV) per cup (148 g.)

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz

Calories in 1 cup (148 g)

266.4 calories, 63.9 from fat

Carbs

43.6 g

Proteins

7.1 g

Fat

7.1 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

Medium
Density

(5.1 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

2% Fiber

11% Fat

22%

Saturated Fat

13% Cholesterol

5% Sodium

109%

Added Sugar

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Cleaning

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89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.4 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	4.3 g	21.7%
Cholesterol		40 mg	13.3%
Sodium		109.5 mg	4.6%
Total Carbohydrate		43.6 g	14.5%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	32.6 g	108.5%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	189.4 IU	3.8%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.7 mcg	11.6%
	Vitamin C	1.8 mg	3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	307.8 mg	8.8%
	Phosphorus (P)	152.4 mg	15.2%
	Selenium (Se)	3 mcg	4.2%
	Zinc (Zn)	1.1 mg	7.2%

Healthy Choice Complete Meals Lemon Pepper Fish, 10.7 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts