Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz

Cup148 g
Small Scoop/dip80 g
Medium Scoop/dip120 g
Large Scoop/dip145 g
Cubic Inch9 g


Calories in 1 cup (148 g)
174.3 calories, 25.2 from fat
 
Carbs
25.9 g
 
Proteins
6.2 g
 
Fat
2.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
11%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
13%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Four Cheese Ziti Marinara Baked Recipes, 9.2 oz

Serving Size: cup (148g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 2.8 mg 0.9%
Sodium 314.9 mg 13.1%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 4.4 g 14.8%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 189.4 IU 3.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%