Ice cream cone, chocolate covered, with nuts, chocolate ice cream
✓
Cone78 g

Calories in 1 cone (78 g)
225.4 calories, 117 from fat
 
Carbs
24.9 g
 
Proteins
4.8 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone, chocolate covered, with nuts, chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Ice cream cone, chocolate covered, with nuts, chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
5%
Cholesterol
2%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, chocolate covered, with nuts, chocolate ice cream

Serving Size: cone (78g)

* Amount Per Serving
Calories 225.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 5 g 25.1%
Cholesterol 14.8 mg 4.9%
Sodium 41.3 mg 1.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 19.5 g 65%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 101.4 mg 10.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.6 mg 6.4%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%