Ice cream cone with nuts, chocolate ice cream
✓
Cone78 g

Calories in 1 cone (78 g)
213.7 calories, 109.8 from fat
 
Carbs
22.9 g
 
Proteins
4.9 g
 
Fat
12.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone with nuts, chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Ice cream cone with nuts, chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
19%
Fat
22%
Saturated Fat
6%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone with nuts, chocolate ice cream

Serving Size: cone (78g)

* Amount Per Serving
Calories 213.7 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.3 g 21.5%
Cholesterol 16.4 mg 5.5%
Sodium 43.7 mg 1.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 17.9 g 59.8%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 107.6 mg 10.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.2 mg 6.3%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.6%