Ice cream, regular, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)60 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 cup (148 g)
319.7 calories, 146.7 from fat
 
Carbs
41.7 g
 
Proteins
5.6 g
 
Fat
16.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, regular, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Ice cream, regular, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
25%
Fat
50%
Saturated Fat
17%
Cholesterol
5%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, regular, chocolate

Serving Size: cup (148g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 10.1 g 50.3%
Cholesterol 50.3 mg 16.8%
Sodium 112.5 mg 4.7%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 37 g 123.3%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 582.1 IU 11.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 161.3 mg 16.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.5 mg 10.5%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 5.7%