Ice cream, soft serve
✓
Cup173 g

Calories in 1 cup (173 g)
358.1 calories, 171 from fat
 
Carbs
40.8 g
 
Proteins
6.1 g
 
Fat
19 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice cream, soft serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
5%
Fiber
29%
Fat
59%
Saturated Fat
25%
Cholesterol
6%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, soft serve

Serving Size: cup (173g)

* Amount Per Serving
Calories 358.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 11.7 g 58.7%
Cholesterol 76.1 mg 25.4%
Sodium 138.4 mg 5.8%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 36.3 g 121.1%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 680.5 IU 13.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 221.4 mg 22.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 181.7 mg 18.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 8%