Ice cream sundae, with whipped cream
✓
Sundae165 g
✓
Cup142 g

Calories in 1 sundae (165 g)
424.1 calories, 207 from fat
 
Carbs
49.1 g
 
Proteins
5.8 g
 
Fat
23 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice cream sundae, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
7%
Fiber
35%
Fat
68%
Saturated Fat
25%
Cholesterol
10%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, with whipped cream

Serving Size: sundae (165g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13.7 g 68.3%
Cholesterol 74.3 mg 24.8%
Sodium 227.7 mg 9.5%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 34.7 g 115.5%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 643.5 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 161.7 mg 16.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.1 mg 7.1%