How many calories in Ice cream?

306.4 calories per cup (148 g.) Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ice cream?

34.9 g. of carbs (11.6%DV) per cup (148 g.)

How much protein in Ice cream?

5.2 g. of protein (10.4%DV) per cup (148 g.)

How much fiber in Ice cream?

1 g. of fiber (4.1%DV) per cup (148 g.)

How much saturated fat in Ice cream?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Ice cream?

16.3 g. fat (25%DV) per cup (148 g.)

How much sodium in Ice cream?

116.9 g. sodium (4.9%DV) per cup (148 g.)

Ice cream Nutrition Information

Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Ice cream?

31.1 grams of sugar (103.6%DV) per cup (148 g.)

How much sugar in Ice cream?

31.1 grams of sugar (103.6%DV) per cup (148 g.)

Ice cream

Calories in 1 cup (148 g)

306.4 calories, 146.7 from fat

Carbs

34.9 g

Proteins

5.2 g

Fat

16.3 g

Sat. Fat

10 g

KEY FACTS

(learn about health benefits or risks)

Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

12% Carbs

4% Fiber

25% Fat

50%

Saturated Fat

22% Cholesterol

5% Sodium

104%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.4 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25%
	Saturated Fat	10 g	50.2%
Cholesterol		65.1 mg	21.7%
Sodium		116.9 mg	4.9%
Total Carbohydrate		34.9 g	11.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	31.1 g	103.6%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	582.1 IU	11.6%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	189.4 mg	19.2%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	294.5 mg	8.4%
	Phosphorus (P)	155.4 mg	15.5%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	1 mg	6.8%

Ice cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts