Jell-O Chocolate Mousse Mix, 3.2 oz
✓
Cup216 g

Calories in 1 cup (216 g)
845.6 calories, 42.3 from fat
 
Carbs
140.9 g
 
Proteins
28.2 g
 
Fat
4.7 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O Chocolate Mousse Mix, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Jell-O Chocolate Mousse Mix, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
47%
Carbs
75%
Fiber
7%
Fat
141%
Saturated Fat
0%
Cholesterol
8%
Sodium
317%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O Chocolate Mousse Mix, 3.2 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 845.6 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 28.2 g 140.9%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 140.9 g 47%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 95 g 316.8%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 1073.5 mg 30.7%
Phosphorus (P) 449.3 mg 44.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.6 mg 17.4%