JELL-O Oreo Dirt Cup Pudding Snacks, 2 count, 6.7 oz
✓
Cup255 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (255 g)
344.8 calories, 11.7 from fat
 
Carbs
71.6 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • JELL-O Oreo Dirt Cup Pudding Snacks, 2 count, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • JELL-O Oreo Dirt Cup Pudding Snacks, 2 count, 6.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
24%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JELL-O Oreo Dirt Cup Pudding Snacks, 2 count, 6.7 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 344.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 450.8 mg 18.8%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 51 g 170%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%