JELL-O Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, 4 count, 14.5 oz

Cup250 g
Snack Size (4 Oz)113 g


Calories in 1 cup (250 g)
145.5 calories, 21.6 from fat
 
Carbs
24.3 g
 
Proteins
2.4 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • JELL-O Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, 4 count, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • JELL-O Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, 4 count, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
0%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JELL-O Sugar Free Boston Cream Pie Reduced Calorie Pudding Snacks, 4 count, 14.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 145.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.8%