Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks, 4 count, 14.5 oz
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
151.9 calories, 11.7 from fat
 
Carbs
27.8 g
 
Proteins
5.1 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks, 4 count, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks, 4 count, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
10%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks, 4 count, 14.5 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 151.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 455.7 mg 19%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.9 mg 15.5%
Phosphorus (P) 140.9 mg 14.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.2%