Jell-O
✓
Cup261 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (261 g)
339.3 calories, 89.1 from fat
 
Carbs
59 g
 
Proteins
3.8 g
 
Fat
9.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Jell-O contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
1%
Cholesterol
15%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O

Serving Size: cup (261g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 2.6 mg 0.9%
Sodium 370.6 mg 15.4%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 0 g 0%
Sugars (Added) 44.4 g 147.9%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 127.9 mg 13.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%