Kozy Shack Chocolate Bread Pudding, 3.5 oz, 4 count
✓
Cup200 g
✓
Cubic Inch14 g

Calories in 1 cup (200 g)
343.4 calories, 9 from fat
 
Carbs
56.6 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kozy Shack Chocolate Bread Pudding, 3.5 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kozy Shack Chocolate Bread Pudding, 3.5 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
30%
Cholesterol
11%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kozy Shack Chocolate Bread Pudding, 3.5 oz, 4 count

Serving Size: cup (200g)

* Amount Per Serving
Calories 343.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 90.9 mg 30.3%
Sodium 272.7 mg 11.4%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 36 g 120%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8.1%