How many calories in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

470.8 calories per cup (266 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

77.2 g. of carbs (25.7%DV) per cup (266 g.)

How much protein in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

13.9 g. of protein (27.8%DV) per cup (266 g.)

How much fiber in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

0 g. of fiber (0%DV) per cup (266 g.)

How much saturated fat in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

g. of saturated fat (%DV) per cup (266 g.)

How much fat in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

12.5 g. fat (19.2%DV) per cup (266 g.)

How much sodium in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

438.9 g. sodium (🔒%DV) per cup (266 g.)

Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

77.1 grams of sugar per cup (266 g.)

How much sugar in Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count?

77.1 grams of sugar per cup (266 g.)

Kozy Shack Creme Caramel Flan Cups, 4 oz, 4 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (266g)

470.8 calories / 112.5 from fat

Carbohydrates

77.2 g

Proteins

13.9 g

Fat

12.5 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.8 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	5.9 g	🔒%
Cholesterol		268.7 mg	🔒%
Sodium		438.9 mg	🔒%
Total Carbohydrate		77.2 g	25.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	77.1 g	🔒%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	159.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	29.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	343.1 mg	🔒%
	Phosphorus (P)	297.9 mg	🔒%
	Selenium (Se)	22.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%