Kozy Shack Dutch Chocolate Pudding
✓
1/2 Cup129 g

Calories in 1 1/2 cup (129 g)
140.9 calories, 22.5 from fat
 
Carbs
27.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kozy Shack Dutch Chocolate Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Kozy Shack Dutch Chocolate Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
10%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kozy Shack Dutch Chocolate Pudding

Serving Size: 1/2 cup (129g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 10.1 mg 2.6%
Sodium 161 mg 10.2%
Total Carbohydrate 27.2 g 8.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 21.9 g 73.1%
Protein 4 g 8.2%
 
Vitamins
Vitamin A 193.5 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.1 mg 0%
Vitamin D 1.3 mcg 9.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 10.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.2%