Lactantia 18% Table Cream, 1L
✓
Ml15 g

Calories in 1 ml (15 g)
30 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia 18% Table Cream, 1L has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Lactantia 18% Table Cream, 1L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
7%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia 18% Table Cream, 1L

Serving Size: ml (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.7%
Saturated Fat 1.5 g 6.9%
Cholesterol 10 mg 7%
Sodium 10 mg 0.2%
Total Carbohydrate 1 g 0.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.1 g 3.5%
Protein 0.4 g 1.2%
 
Vitamins
Vitamin A 76.4 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.6%