Leche flan
✓
Cup266 g
✓
Cubic Inch19 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (266 g)
470.8 calories, 112.5 from fat
 
Carbs
77.2 g
 
Proteins
13.9 g
 
Fat
12.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Leche flan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Leche flan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
26%
Carbs
0%
Fiber
19%
Fat
29%
Saturated Fat
90%
Cholesterol
18%
Sodium
257%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leche flan

Serving Size: cup (266g)

* Amount Per Serving
Calories 470.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 268.7 mg 89.6%
Sodium 438.9 mg 18.3%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 0 g 0%
Sugars (Added) 77.1 g 257.1%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 532 IU 10.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 255.4 mg 26.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.1 mg 9.8%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.5 mg 9.9%