Lemon & Poppyseed Pattie Cakes
✓
Cake82 g

Calories in 1 Cake (82 g)
244.2 calories, 69.3 from fat
 
Carbs
41 g
 
Proteins
3.4 g
 
Fat
7.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon & Poppyseed Pattie Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Lemon & Poppyseed Pattie Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
3%
Fiber
12%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon & Poppyseed Pattie Cakes

Serving Size: Cake (82g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 15.2 mg 5.1%
Sodium 30.8 mg 1.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 23 g 76.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 140.9 IU 2.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.4 mg 1.4%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 52.3 mg 5.2%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.3 mg 2.1%