Light ice cream, soft serve, blended with candy or cookies
✓
Small Dairy Queen Blizzard298 g
✓
Medium Dairy Queen Blizzard383 g
✓
Large Dairy Queen Blizzard533 g
✓
Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
✓
Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
✓
Cup228 g

Calories in 1 small Dairy Queen Blizzard (298 g)
524.5 calories, 162.9 from fat
 
Carbs
78 g
 
Proteins
11.9 g
 
Fat
18.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
26%
Carbs
2%
Fiber
28%
Fat
48%
Saturated Fat
16%
Cholesterol
8%
Sodium
229%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: small Dairy Queen Blizzard (298g)

* Amount Per Serving
Calories 524.5 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 9.5 g 47.6%
Cholesterol 47.7 mg 15.9%
Sodium 190.7 mg 7.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 68.5 g 228.5%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 278.1 IU 5.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 393.4 mg 38.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.9 mg 17.3%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.5 mg 10.3%