Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk)
✓
Sundae165 g
✓
Cup142 g

Calories in 1 sundae (165 g)
376.2 calories, 91.8 from fat
 
Carbs
70 g
 
Proteins
4.8 g
 
Fat
10.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
1%
Fiber
16%
Fat
31%
Saturated Fat
15%
Cholesterol
5%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk)

Serving Size: sundae (165g)

* Amount Per Serving
Calories 376.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.8%
Saturated Fat 6.3 g 31.3%
Cholesterol 44.6 mg 14.9%
Sodium 113.9 mg 4.7%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 62.7 g 209%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 561 IU 11.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 166.7 mg 16.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 6.3%