How many calories in Light ice cream?

266.4 calories per cup (148 g.) Light ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Light ice cream?

43.6 g. of carbs (14.5%DV) per cup (148 g.)

How much protein in Light ice cream?

7.1 g. of protein (14.1%DV) per cup (148 g.)

How much fiber in Light ice cream?

0.4 g. of fiber (1.8%DV) per cup (148 g.)

How much saturated fat in Light ice cream?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Light ice cream?

7.1 g. fat (11%DV) per cup (148 g.)

How much sodium in Light ice cream?

106.6 g. sodium (4.4%DV) per cup (148 g.)

Light ice cream Nutrition Information

Light ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Light ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Light ice cream?

32.6 grams of sugar (108.5%DV) per cup (148 g.)

How much sugar in Light ice cream?

32.6 grams of sugar (108.5%DV) per cup (148 g.)

Light ice cream

Calories in 1 cup (148 g)

266.4 calories, 63.9 from fat

Carbs

43.6 g

Proteins

7.1 g

Fat

7.1 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Light ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Light ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

2% Fiber

11% Fat

22%

Saturated Fat

13% Cholesterol

4% Sodium

109%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

89 min

36 min

67 min

107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.4 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	4.3 g	21.7%
Cholesterol		40 mg	13.3%
Sodium		106.6 mg	4.4%
Total Carbohydrate		43.6 g	14.5%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	32.6 g	108.5%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	631.5 IU	12.6%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.7 mcg	11.6%
	Vitamin C	1.8 mg	3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	238.3 mg	23.7%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	307.8 mg	8.8%
	Phosphorus (P)	152.4 mg	15.2%
	Selenium (Se)	3 mcg	4.2%
	Zinc (Zn)	1.1 mg	7.2%

Light ice cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts