Lime souffle
✓
Cup120 g

Calories in 1 cup (120 g)
379.2 calories, 156.6 from fat
 
Carbs
48 g
 
Proteins
10.6 g
 
Fat
17.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lime souffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lime souffle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
6%
Fiber
27%
Fat
16%
Saturated Fat
90%
Cholesterol
4%
Sodium
148%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lime souffle

Serving Size: cup (120g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 271.2 mg 90.4%
Sodium 104.4 mg 4.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 44.4 g 148%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6 mg 10%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 55.2 mg 6%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.6 mg 10.8%