Lindt 70% cacao Dark Chocolates

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30 g

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• Lindt 70% cacao Dark Chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
• Lindt 70% cacao Dark Chocolates contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (60% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.2 %/g)

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18% Protein

5% Carbs

16% Fiber

19% Fat

35%

Saturated Fat

0% Cholesterol

0% Sodium

30%

Added Sugar

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