Little Debbie's Christmas Cakes

✓

Cake

5 g

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• Little Debbie's Christmas Cakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.05 cal/oz).
• Very low in vitamins and minerals (0.2%/cal) - a good source of Iron (important in regulating body temperature).
• Little Debbie's Christmas Cakes contain a high amount of risky components that may include saturated fat, sodium and sugars (3.47%/oz).
• Good source of proteins (200% of DV/100g), relatively high in carbs (967% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (200 cal/g)

Very Low Density (0.2 %/cal)

Very High Density (98.3 %/g)

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10% Protein

48% Carbs

0% Fiber

69% Fat

125%

Saturated Fat

0% Cholesterol

17% Sodium

350%

Added Sugar

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