Maja
✓
Plate232 g

Calories in 1 Plate (232 g)
697.5 calories, 412.2 from fat
 
Carbs
29.2 g
 
Proteins
39.2 g
 
Fat
45.8 g
 
Sat. Fat
26.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maja has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Maja contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
10%
Carbs
7%
Fiber
71%
Fat
134%
Saturated Fat
149%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maja

Serving Size: Plate (232g)

* Amount Per Serving
Calories 697.5 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.5%
Saturated Fat 26.7 g 133.5%
Cholesterol 446 mg 148.7%
Sodium 835.7 mg 34.8%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.6 g 15.5%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 1759.8 IU 35.2%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 6.5 mcg 108.3%
Vitamin C 9 mg 15%
Vitamin D 74.3 mcg 18.6%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 11.3 mg 62.8%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 792.8 mg 79.3%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 8.4 mg 56%