How many calories in mango coconut chia parfait?

594.3 calories per cup (222 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in mango coconut chia parfait?

34.8 g. of carbs (11.6%DV) per cup (222 g.)

How much protein in mango coconut chia parfait?

11.7 g. of protein (23.3%DV) per cup (222 g.)

How much fiber in mango coconut chia parfait?

13.9 g. of fiber (55.7%DV) per cup (222 g.)

How much saturated fat in mango coconut chia parfait?

g. of saturated fat (%DV) per cup (222 g.)

How much fat in mango coconut chia parfait?

47.6 g. fat (73.3%DV) per cup (222 g.)

How much sodium in mango coconut chia parfait?

35.2 g. sodium (🔒%DV) per cup (222 g.)

mango coconut chia parfait Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Is there sugar in mango coconut chia parfait?

6.7 grams of sugar per cup (222 g.)

How much sugar in mango coconut chia parfait?

6.7 grams of sugar per cup (222 g.)

mango coconut chia parfait

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Calories in 1 cup (222g)

594.3 calories / 428.4 from fat

Carbohydrates

34.8 g

Proteins

11.7 g

Fat

47.6 g

Saturated Fat

38.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(14.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 198 min

Jog 79 min

Cleaning 149 min

Child Care 238 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		594.3 cal
Calories from Fat		428.4 cal
			% Daily Value
Total Fat		47.6 g	73.3%
	Saturated Fat	38.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		35.2 mg	🔒%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	13.9 g	55.7%
	Sugars (Added)	6.7 g	🔒%
Protein		11.7 g	23.3%

Vitamins
	Vitamin A	135.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	187.2 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	157.4 mg	🔒%
	Manganese (Mn)	2.1 mg	🔒%
	Potassium (K)	517 mg	🔒%
	Phosphorus (P)	477.8 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%