Milk dessert bar, frozen, made from lowfat milk

Weight Watchers Treat Bar (2.75 Fl Oz)81 g


Calories in 1 Weight Watchers Treat bar (2.75 fl oz) (81 g)
119.1 calories, 10.8 from fat
 
Carbs
26.8 g
 
Proteins
3.6 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk dessert bar, frozen, made from lowfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk dessert bar, frozen, made from lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
21%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk dessert bar, frozen, made from lowfat milk

Serving Size: Weight Watchers Treat bar (2.75 fl oz) (81g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 5.7 mg 1.9%
Sodium 74.5 mg 3.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 17.8 g 59.4%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 191.7 IU 3.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 149 mg 14.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.3%