How many calories in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

976.5 calories per cup (310 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

171.6 g. of carbs (57.2%DV) per cup (310 g.)

How much protein in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

21.2 g. of protein (42.4%DV) per cup (310 g.)

How much fiber in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

0 g. of fiber (0%DV) per cup (310 g.)

How much saturated fat in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

g. of saturated fat (%DV) per cup (310 g.)

How much fat in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

22.8 g. fat (35.1%DV) per cup (310 g.)

How much sodium in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

399.9 g. sodium (🔒%DV) per cup (310 g.)

Milk dessert or milk candy, Puerto Rican style (Dulce de leche) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium, Phosphorus and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

155 grams of sugar per cup (310 g.)

How much sugar in Milk dessert or milk candy, Puerto Rican style (Dulce de leche)?

155 grams of sugar per cup (310 g.)

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (310g)

976.5 calories / 205.2 from fat

Carbohydrates

171.6 g

Proteins

21.2 g

Fat

22.8 g

Saturated Fat

14.1 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(5.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 326 min

Jog 130 min

Cleaning 244 min

Child Care 391 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		976.5 cal
Calories from Fat		205.2 cal
			% Daily Value
Total Fat		22.8 g	35.1%
	Saturated Fat	14.1 g	🔒%
Cholesterol		89.9 mg	🔒%
Sodium		399.9 mg	🔒%
Total Carbohydrate		171.6 g	57.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	155 g	🔒%
Protein		21.2 g	42.4%

Vitamins
	Vitamin A	764.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	8.1 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	778.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	68.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1085 mg	🔒%
	Phosphorus (P)	598.3 mg	🔒%
	Selenium (Se)	8.4 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%