Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added
✓
Cup216 g

Calories in 1 cup (216 g)
419 calories, 79.2 from fat
 
Carbs
81.1 g
 
Proteins
14.8 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
26%
Fiber
14%
Fat
14%
Saturated Fat
2%
Cholesterol
13%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added

Serving Size: cup (216g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.8 g 14.2%
Cholesterol 6.5 mg 2.2%
Sodium 313.2 mg 13.1%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 49.7 g 165.6%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 408.2 mg 41%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 1073.5 mg 30.7%
Phosphorus (P) 449.3 mg 44.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.6 mg 17.4%