Mousse, not chocolate

✓

Cup

170 g

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• Mousse, not chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Mousse, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

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5% Protein

10% Carbs

5% Fiber

41% Fat

83%

Saturated Fat

33% Cholesterol

3% Sodium

85%

Added Sugar

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